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Sheet Pan Garlic Parmesan Cod Recipe
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Sheet Pan Garlic Parmesan Cod

A parmesan-y, garlicky, buttery cod that's quick and delicious!
Prep Time5 minutes
Cook Time20 minutes
Course: Main Course
Keyword: cod, fish, garlic, parmesan, sheet pan
Servings: 2

Ingredients

  • 2 filets of cod
  • 6 tbsp butter
  • 1/2 tsp garlic powder
  • 1/2 cup parmesan, grated
  • 1 1/2 tbsp fresh lemon juice
  • salt and pepper
  • 2 tbsp olive oil, divided
  • 1 lb green beans, trimmed
  • 1 cup cheery tomatoes, halved

Instructions

  • Preheat oven to 400° and line a sheet pan with parchment paper.
  • In a microwave safe bowl or small saucepan, add the butter, garlic, parmesan cheese, lemon juice, salt and pepper. Heat until butter is melted. Pat the fish dry with a paper towel and then drizzle both sides with 1 tbsp of olive oil. Spoon half of the parmesan mix over the fish and then flip and use remaining parmesan mix, Fully coating the filets on top and bottom. Place in center of baking sheet.
  • In a medium bowl, toss the green beans and cherry tomatoes with remaining 1 tbsp olive oil, salt and pepper. Arrange on baking sheet around fish. Bake for 15-20 minutes, or until fish flakes with a fork. Then turn the broiler on for 3-4 minutes until fish has browned a little bit.